This week’s meal plan!
Here’s a crash-course on how I go about creating a meal plan each week. I’m sharing the why, the how, and my favorite tools to getting the dreaded question “what’s for dinner” answered for you – painlessly!
At 30 pounds down, here’s a categorized list of tips & tricks that have helped me & made me successful on the WW Freestyle Program!
My mind and body are in a much better place than I was, and that’s all because someone loved me enough to make me get the help I needed, even when I wasn’t willing to do it for myself.
It was a journey, getting over you. You’re the catalyst that launched the whole beautiful life I have now, and your goodbye taught me more about me than any classroom ever could have. Life experience is the best teacher there is, and you’re the one that led me to finding myself.
Getting “presentable” shouldn’t be a chore. For me, it has to be fast & easy, and it has to make me feel good about me. Here are the Lucky 7 beauty products that I use every day to give me that “put-together” look and feeling in 5 minutes!
As tears rolled down my cheeks and going on hour three in that room, I told the psychiatrist I’d just met with a shaky voice that I had been thinking about stopping pumping because I had a feeling I might feel better if I did that but that I wasn’t sure I could because the guilt I felt about it was too overwhelming to deal with.