Tag: wellness

Meal Planning 101

Here’s a crash-course on how I go about creating a meal plan each week. I’m sharing the why, the how, and my favorite tools to getting the dreaded question “what’s for dinner” answered for you – painlessly!

 

To The One Before The One

It was a journey, getting over you. You’re the catalyst that launched the whole beautiful life I have now, and your goodbye taught me more about me than any classroom ever could have. Life experience is the best teacher there is, and you’re the one that led me to finding myself.

 

How I Knew I Needed to Give Up on Breastfeeding

As tears rolled down my cheeks and going on hour three in that room, I told the psychiatrist I’d just met with a shaky voice that I had been thinking about stopping pumping because I had a feeling I might feel better if I did that but that I wasn’t sure I could because the guilt I felt about it was too overwhelming to deal with.