Motivation, coupled with discipline, is what drives success. Here are 5 motivational quotes to help you keep crushing your goals! The thing about motivation is that it ebbs and flows. It’s not a constant state of being. Discipline is what kicks in when motivation starts to wane, but there are […]
I can’t predict the future; all I can do is try to manage those things within my control. There is one thing I do know, though: doing these three things will help you, whatever that looks like for you.
I’ve had a rough couple of weeks. Things just kind of … went off the rails, all at once. This is a typical pattern for me, but it always takes me by surprise when it finally happens.
Alas, I am now one of those ladies. You know, the kind that gets on the internet and puts on makeup for other people to watch? I feel like I’m finally part of the “in-crowd” now. I may only have one “look” but it counts, as far as I’m concerned.
I sat down the other day, and this just came out of me. It felt like it mattered enough to keep going, so I’m going to share it with you today because maybe you feel the same way I do, and it feels good to know that we’re together in something.
I’ve gotten quite a few questions from people asking how I got to this place and about this journey. It’s been almost entirely about mindset, and I wanted to share some of that with you here!
With the New Year upon us, it’s a time of resolutions and a time to reset ourselves. Now’s as good a time as any to learn how to set intentional, actionable goals using this effective strategy!
At 30 pounds down, here’s a categorized list of tips & tricks that have helped me & made me successful on the WW Freestyle Program!
My mind and body are in a much better place than I was, and that’s all because someone loved me enough to make me get the help I needed, even when I wasn’t willing to do it for myself.
It was a journey, getting over you. You’re the catalyst that launched the whole beautiful life I have now, and your goodbye taught me more about me than any classroom ever could have. Life experience is the best teacher there is, and you’re the one that led me to finding myself.