I sat down the other day, and this just came out of me. It felt like it mattered enough to keep going, so I’m going to share it with you today because maybe you feel the same way I do, and it feels good to know that we’re together in something.
Wellness
How I Lost 50 Pounds in 7 Months
I’ve gotten quite a few questions from people asking how I got to this place and about this journey. It’s been almost entirely about mindset, and I wanted to share some of that with you here!
Meal Plan: March 2 – March 8
This week’s meal plan!
Meal Planning 101
Here’s a crash-course on how I go about creating a meal plan each week. I’m sharing the why, the how, and my favorite tools to getting the dreaded question “what’s for dinner” answered for you – painlessly!
Air-Fryer Carrot Fries
There is truly no better addition to your plate than these carrot fries, begging you to stuff your face with this amazing, zero-point veggie side that doesn’t really taste like a vegetable anymore!
Melissa’s Fancy Sandwiches
This sandwich will make all of your sweet & savory dreams come true. The salty ham and prosciutto meet their match when combined with the smooth, luscious Brie that’s smeared into the nooks & crannies of the crusty Ciabatta roll. It reaches the next level with a delicious, sweet punch to your tastebuds the Fig preserves adds. This fancy sandwich is perfectly fit for a meal or as part of an amazing appetizer spread!
How To: Setting Intentional Goals
With the New Year upon us, it’s a time of resolutions and a time to reset ourselves. Now’s as good a time as any to learn how to set intentional, actionable goals using this effective strategy!
Chocolate Pretzel Hugs
These Chocolate Pretzel Hugs are the perfect quick & easy addition to any holiday spread because they’re festive and a great poppable snack! If you need just one tiny bite of something sweet, this is a perfect salty-and-sweet treat to have at your fingertips!
Fall Favorite: Pumpkin Cake
This sweet treat feeds a crowd and is a great dish to bring to family gatherings, work potlucks, or even your annual Friendsgiving! Even though it’s generally served as a dessert, it’s also a perfect addition to a brunch spread!
WW Tips & Tricks
At 30 pounds down, here’s a categorized list of tips & tricks that have helped me & made me successful on the WW Freestyle Program!